Enjoying a leisure activity permits you to meet the fundamental human requirements as far as the requirement for self-acknowledgment, self-satisfaction, which is important for the legitimate control of exercises embraced by an individual (work, social and family relations). Because of our interests, we can truly impact the nature of our life. Leisure activities are frequently connected with the chance of satisfying one’s own cravings and dreams, which likewise influences the feeling of acknowledgment in the gathering, imagination and wellbeing. Individuals with leisure activities feel more joyful, satisfied, energetically take a test, make new companions, they are likewise better gotten and acknowledged in the gathering.

While considering leisure activities according to the clinical perspective, it is known that doing customary exercises that we appreciate prompts an expansion in the degree of endorphins (bliss chemicals). Individuals who dance casually or expertly have a decline in blood cortisol levels. Cortisol is a pressure chemical that is critical to keeping at the right level in the body. Cortisol levels influence both actual wellbeing, the body’s resistance, and emotional well-being.